carousel v2 · real talk 7 slides · 1080 × 1080

Everyone's frustrated with Claude.
I had the opposite experience.

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01 · HOOK · light
op.
real talk 01 / 07
Everyone's posting about being frustrated with Claude.

I had the opposite experience story.

Dr. Jonesy @therealdrjonesy
02 · THE SETUP · dark with purple bloom
the setup 02 / 07
I was hitting my usage limits.

So I asked Claude to audit how I actually use Claude.

Instead of upgrading, I wanted an honest read on what I was actually doing day to day. Didn't expect the answer.

Dr. Jonesy @therealdrjonesy
03 · THE FINDING · navy w/ mix bloom 04 · THE SWITCH · dark w/ teal bloom
the switch 04 / 07
Two weeks later

Switched default to Sonnet. Needed Opus exactly once.

Opus
5%
Sonnet
95%
Dr. Jonesy @therealdrjonesy
05 · FERRARI METAPHOR · light
the metaphor 05 / 07
honest truth

I was paying for a Ferrari.

Using it to run errands. For 95% of what I do. Didn't know until I asked.

Dr. Jonesy @therealdrjonesy
06 · THE LESSON · navy w/ purple bloom 07 · CTA · dark w/ teal bloom
your move 07 / 07
comment
RACE

I'll send you the exact prompt I used to run the audit.

Same prompt works on ChatGPT, Gemini, or any assistant. Save this for when you're ready to run yours.

Dr. Jonesy @therealdrjonesy · drjonesy.com
Caption (Instagram)

I see all the posts about frustration with Claude right now. I get it.

I had the opposite experience — and I almost didn't post this because it felt too honest.

I asked Claude to audit how I was using Claude. It came back and said 95% of what I do doesn't need Opus. I was overusing the expensive model for tasks Sonnet handles just as well. Didn't know until I asked. Kind of embarrassing honestly.

Switched defaults. Needed Opus exactly once over the next two weeks.

So yeah — same model. Cheaper tier. No quality loss. Lower bill.

Comment RACE and I'll send you the exact prompt I used.